How to Stop Snoring? | a complete guideline

How to stop snoring

What is snoring? Snoring occurs when you can not pass air freely through your nose and throat during sleep. It causes the tissues around these organs to vibrate and produce the familiar sound of snoring. Those who snore usually have extra tissue in their nose and throat or the tissue in these areas is “loose” … Read more

Snoring: Causes & Solution

causes-and-solutions-of-snoring

  What is snoring? Snoring is the raspy noise produced in the nose & throat during deep sleep. It arises when breathing is obstructed. For instance, a common cold or an anatomical irregularity in the nose or throat. In addition, the most common cause of snoring is the relaxation of the muscles around the throat … Read more