The most obvious sign that you are snoring is the sound; The snoring sound that we all know and do not like. Other symptoms include dry mouth or sore throat after waking up.
Use a fumigator to prevent dry throat snoring
Fumigator helps to keep the air humid and thus can eliminate snoring caused by dry air.
When the air in the room is dry, there is a better situation for snoring, because dry air can irritate the nasal or throat membranes or even cause swelling. Using a fumigator helps keep the air humid and can thus eliminate snoring caused by dry air. Another point is to drink enough water.
Open your breath pathway
If you have allergies or nasal congestion, try taking a warm shower before going to bed and using saline to rinse your nasal passages or spray your nose to open your nostrils and breathe freely. ASONOR® is a simple solution to stop snoring.
What causes this type of snoring without apnea?
The answer, also given by Dr. Guillén-Riquelme, «this disorder can be caused by various causes. Thus you can find anatomical factors of the respiratory system that are causing the problem. In the same way that there is some kind of muscle weakness in the pharynx and tongue can cause it.
Being overweight and accumulating fat in the chest and throat can render the muscles unable to support the weight, thus compressing the airways, which, in turn, will cause snoring as air passes through the narrowed pathway.
Depending on the cause of the disorder, snoring does not occur with the same frequency in all phases of sleep. This is due, among other causes, to the fact that in the different phases of sleep the muscular atony is different,
“Following the line of the cause of snoring by weight, there are several studies that conclude that, when subjects snore due to being overweight, this problem most often results in complete apnea.”
“Finally, it should be noted that snoring is frequent in children. This is mainly due to incomplete muscle development or overdeveloped adenoid vegetations that prevent the passage of air causing snoring.
In fact, the prevalence in children drops significantly from 9-10 years due to a greater development of the musculature and the sizes of the pathways. »
Ultimately, snoring can be a symptom of obstructive sleep apnea, but not everyone who snores has this disorder. Obstructive sleep apnea is a serious disorder that causes us to stop breathing momentarily when we sleep.
If you are usually tired during the day, even if you have slept enough, if your snoring is accompanied by suffocation or gasping, you may be suffering from sleep apnea. Only a sleep specialist can diagnose apnea through a laboratory sleep study and tests of sleep behavior at home.
How do I know if I snore?
The primary symptom of snoring is obvious: the frequently loud, harsh, or hoarse noises you make while sleeping. Other symptoms may include waking up with a sore throat or dry mouth.
On the other hand, the symptoms covered by sleep apnea are:
– Excessive daytime sleepiness
– Choking or gasping while sleeping
– Pause in breathing
– Headaches in the morning
– Difficulty in concentrating
– Bad mood, irritability or depression
– Frequent need to urinate at night
As mentioned before, they are some reasons to snore without the apnea. Dry throat snoring is one of the most common reasons which can be solved so easily. One of the best dry throat snoring solutions is ASONOR®. An anti-snoring spray can help to get rid of the dry throat in the morning.
ASONOR® is one of the simplest and cheapest solutions for treating snoring in some cases that are not due to critical reasons.