Snoring in pregnancy | Why do you snore during pregnancy?

Snoring in pregnancy | Why do you snore during pregnancy?

Snoring in pregnancy can also indicate alertness. 

Are you one of those who said:

“I never snore”.
“It is impossible for me to snore”.
“I have never snored nor would I snore”?.

And now that you are pregnant you snore like a bear and you do not know if it is normal to snore during pregnancy due to the changes your body is having.

It is considered normal in almost all women because shortness of breath and increased reflux are experienced during the third trimester. This is because the diaphragm is elevated and presses on the lungs and stomach. In addition, hormonal changes and weight gain cause a build-up of fat around the neck, causing the airways to narrow.

Yes, it is normal to snore during pregnancy, but how to avoid snoring if you are pregnant?

  • Do not drink beverages that are high in caffeine, as this could cause the blood vessels in the throat to expand.
  • Sleep on your sides, doing it on your back you can experience a feeling of suffocation.
  • Stay fit: Swimming and walking are good options.ASONOR® is a simple solution to stop snoring.
  • snoring-during-pregnancy-could-be-a-warning-sign

When snoring in pregnancy is risky?

In some cases, snoring during pregnancy could be a warning sign. According to a study by the Center for Sleep Disorders at the University of Michigan and published by the American Journal of Obstetrics & Gynecology, sleep apnea, whose main symptom is snoring, could be related to gestational hypertension and preeclampsia.

In apnea, the airways constrict while you sleep, causing pauses in breathing and this causes snoring during pregnancy. Women with obesity before conceiving and with excessive weight gain during this period are more likely to suffer from it.


Keep in mind that every time an interruption occurs, blood pressure is exerted that makes it unstable and, when it becomes a chronic cycle, can cause permanent hypertension. If you wake up with a headache, difficulty concentrating, or feeling depressed or irritable, see your doctor. If you don’t have any of these symptoms, there is a simple anti-snoring solution for you. ASONOR® is one of the best solutions for snoring in pregnancy.

ASONOR® is one of the simplest and cheapest solutions for treating snoring in some cases that are not due to critical reasons.

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